You likely grew up fast and learned how to excel. Achievement became the way you created safety, belonging, and stability. Now, even with success, there may be anxiety humming beneath the surface, a harsh inner voice, or a quiet fear of not being enough. Together, we’ll gently explore the parts of you that learned to survive through striving and begin to untangle your worth from what you produce, making space for rest, connection, and coming back home to yourself.

I support clients with ADHD as they make sense of how their executive functioning shows up in their daily lives. Many of the people I work with have learned to look highly organized or “Type A” on the outside, while feeling the effort it takes to keep up on the inside. Together, we move away from self-judgment and focus on creating systems that feel more aligned with their brain, their nervous system, and their relationships, so life can feel a little more manageable and a lot more like themselves.

You may be someone who has experienced trauma not necessarily as a single big event, but as a collection of experiences that made it harder to feel safe, connected, or vulnerable with others. You may notice how these experiences shape how you protect yourself, move through relationships, or make sense of your emotions and needs. I work with clients who want to gently turn toward these patterns with compassion and curiosity. Together, we create an attuned, relational space to slow down, process what you have carried, and support healing in ways that feel safe, grounded, and sustainable for you.

As an adult child of immigrants, you may have grown up carrying a lot of responsibility early on. You might recognize the role of being the translator, the organizer of appointments and paperwork, or the one who helped bridge worlds for your family. Alongside deep love and gratitude, there can also be pressure to succeed, give back, and grow up quickly. I support clients as they explore these experiences, honor their sacrifices, and reconnect with their own needs, desires, and sense of self.

I work with neurodivergent couples, including relationships where one or both partners navigate ADHD. We explore how neurodivergence shows up in communication, emotional expression, executive functioning, and relationship patterns. Rather than trying to fit into traditional relationship expectations, we focus on building systems and ways of relating that actually work for each partner’s brain and nervous system. This can include finding new ways to communicate needs, manage responsibilities, and support connection in ways that feel more natural, respectful, and sustainable for the relationship.

I also work with parents and new parents as they navigate the powerful and sometimes tender experience of parenting while carrying their own childhood experiences. Many clients come wanting to understand their childhood wounds, break intergenerational patterns, and create different possibilities for themselves and their children. Together, we slow down to notice old cycles and support rewriting new, more connected, compassionate narratives for themselves and their families.